Stomach pain is a very common condition that can affect everyone at some point in their life. It can be uncomfortable and annoying and can be a major distraction in your day-to-day life.
There are a number of home remedies that can help ease stomach pain. But it’s important to understand when it’s time to see a medical professional for your symptoms.
Chamomile
Chamomile (Matric aria recutita and Roman chamomile) is an herb that has been used for centuries to treat a wide variety of health problems. It calms frayed nerves, relieves muscle spasms, and soothes upset stomachs.
It also reduces gas and inflammation, promotes relaxation and sleep, and may protect against ulcers. It’s also an effective home remedy for common cold symptoms.
If you’re suffering from a runny nose or sneezing, try inhaling steam with a few chamomile tea bags. Inhaling vapor from the steam helps to clear the mucous membranes in your nose and throat, says Kluge.
Similarly, drinking a cup of chamomile tea or using a chamomile tincture to bathe in can help ease coughs and sore throats. However, it’s best to consult with your doctor before you try these remedies.
Chamomile can cause drowsiness, so avoid it if you’re taking sedatives or antidepressants. It can also interact with other drugs, such as blood thinners and anesthetics. It can also irritate the eyes, so it’s best to avoid applying it to your skin if you have sensitive eyes.
Peppermint
If you suffer from irritable bowel syndrome (IBS) or have other gastrointestinal issues, a little peppermint oil can help. Studies suggest that it helps relieve symptoms like bloating and stomach cramps.
It also improves the flow of bile, which your body badhazmi ka desi ilaj. However, it should not be used if you have gastroesophageal reflux disease (GERD).
The peppermint plant grows wild throughout Europe, North America and Australia. It is a herbaceous, rhizomatous perennial that grows 30-90 cm (12-35 in) tall with smooth stems.
The leaves and essential oil of the plant contain a wide range of compounds, including menthol. Menthol has been found to reduce muscle spasms in the digestive tract, and is a common component of antispasmodic medications.
Ginger
Ginger is a natural anti-inflammatory that can help soothe stomach pain. It also helps speed up the digestive process and empty your tummy more quickly.
If you’re looking for a natural remedy to ease your upset stomach, look no further than a cup of ginger tea or water. Simply slice a couple of pieces of fresh ginger and add them to hot water.
Another good thing about ginger is that it won’t cause any of the side effects that come with taking traditional anti-nausea drugs, like ibuprofen.
It’s not just for stomach pain: Ginger can also reduce inflammation, improve memory function and protect your brain from Alzheimer’s disease and other cognitive conditions. Plus, it can lower cholesterol levels and triglycerides, helping keep your heart healthy.
Lemon
Lemon is a great natural remedy to help relieve stomach pain and nausea. It is an excellent source of vitamin C, which can boost immunity and reduce the risk of disease.
In addition, lemons contain citric acid which can help prevent the formation of kidney stones. Moreover, lemon water can also help pass excess fluid in your body through urination and improve the function of blood vessels.
Taking warm lemon water regularly is beneficial for digestion and can relieve symptoms of irritable bowel syndrome. It may also promote normal bowel function for those who suffer from constipation.
In addition, lemons are a good source of bad hazmi ka ilaj, a mineral that is essential for heart health and helps regulate sodium levels in the body. Drinking lemon water can help you reach your daily recommended intake of this macro mineral.
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